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  • Unraveling the Secrets of Aging: Strength, Nutrition, and Living Your Best Life!

    Introduction: Hey there! I'm always on the lookout for new ways to help us all live healthier, happier lives, especially as we get older. Recently, while diving deep into the world of health and fitness research (my favorite pastime!), I stumbled upon something fascinating. It's about how our muscles change as we age and what we can do about it. This isn't just science talk – it's about finding ways to keep us strong and spry in our golden years. So, let me share with you a discovery that got me super excited, and I think it can make a real difference in our lives! The Aging Puzzle: Sarcopenia As we get older, our muscles start to say, "Hey, this is tough!" This is called ....

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  • What is the big deal with blood sugar anyway?

    This is a must-read for your health! We hear so much about high blood sugar, insulin resistance, diabetes, etc. that it can be tempting to tune it out. Here are some stats that made me sit up and pay more attention: 96 million adults over the age of 18 in the US have prediabetes (38% of the population!) 48% of people over 65 have prediabetes 37.3 million people have diabetes (11% of the US population) – 8.5 million of them undiagnosed Woah, right? This is something we ALL need to pay attention to because it plays a huge role in your health over the long term. Let’s take a quick look at the domino effect of how blood sugar issues can occur: Over time, your ....

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  • Six Ways to do Intermittent Fasting

    Six Ways to Do Intermittent Fasting Intermittent fasting has gained popularity as a dietary approach that involves periods of abstaining from eating. It offers various methods that differ in fasting durations and calorie allowances. Proponents believe that intermittent fasting can lead to fat loss, improved health, and increased longevity, making it a more sustainable alternative to traditional calorie-controlled diets. In this blog post, we will explore the most popular types of intermittent fasting and provide tips on how to maintain this type of diet effectively. 1. Fast for 12 Hours a Day One simple method is to fast for 12 hours every day. The rules are straightforward: ....

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  • Intermittent Fasting: Women vs. Men

    Like the ketogenic diet, intermittent fasting is a trending diet. A quick internet search for “intermittent fasting” will yield more than ten million search results. These results link to an enormous number of articles touting the amazing health benefits of this style of eating. And many of these articles are backed by ample, sound, and positive research. So, what’s not to like about intermittent fasting? While intermittent fasting can be a great option for men, it is often not as great an option for women. Women need to be aware that intermittent fasting does not affect men and women the same way. Let’s explore. The Basics of Intermittent Fasting Before we dive ....

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  • ?????Do you REALLY need 10k daily steps?

    Taken a walk today? If not, you may want to pay close attention to this. You might have heard that 10,000 steps is a MUST for optimal health… But new research shows that only 8,200 steps is enough to protect you from some of the most common chronic diseases! In a recent 4-year review of over 6,000 FitBit users in the “All of Us” medical project, researchers found that just 8,200 steps can protect you against: Obesity Sleep Apnea Heartburn & Reflux Major Depression Disorder That’s just 4 milesper day. Not only that, but researchers said the risk for most health problems continued to go down as the number of daily steps went up past the 8,200 mark. ....

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  • 9 ways to get (and stay) motivated

    I get asked all the time: “How do you stay so motivated?” Fact:I don’t! …. SoI work at it! Motivation is like a muscle – the more you flex it, the stronger it becomes. But what do you do to get your motivation “muscle” in shape in the first place? You find ways to intentionally keep yourself motivated! I’ve put together a list of proven ways to build motivation right into your healthy habits. Make it fun!Try a new recipe. Do a new workout (working with a fitness pro is a no-brainer for this one!). Listen to your favorite music. Challenge yourself to try one new fruit or veg a week. Set a goal that gets you psyched.Sign up for a fun ....

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  • Easy Ways to add Protein to your Day

    Protein is essential for building, repairing and preserving muscle. It also helps us feel full throughout the day. However, since it’s not as accessible as carbohydrate and fat sources, many people find it challenging to hit daily protein goals consistently. You can s atiate your hunger and be kind to your muscles with these easy tips for hitting your daily protein goal! Protein powder: Add your favorite protein powder to a smoothie, or a batch of waffles at breakfast for a simple and delicious way to boost your daily intake. There’s also a range of protein powders to meet different dietary needs, making it easy to find one that works for you. Increase your ....

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  • 3 Common Mistake People Make when Setting a New Year's Resolution

    Did you know that only 7 to 12% of the people who make new year's resolutions actually achieve their goals? I am dedicated to your success so in that light here are 3 common mistakes that people make when they make a New Year's Resolution. This is Ron from Workhorse Gym and the whole new year's resolution thing is exactly what motivated me to get into the fitness business all those years ago. No, I didn't make a resolution. I saw all those people failing to make the progress they wanted and it inspired me to step up and put my experience to work. To help everyone who wants to succeed. If you want to know more about that go to workhorse gym dot com and see my origin story video. Now ....

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  • Don’t fall through the cracks

    Do me (and yourself) a favor! Take a sec and relax your shoulders and your jaw. Right now! Then, draw in a nice slow breath … and feel those muscles relax even MORE. Forget everything on your to-do list (for just a second). What are you doing for YOU today? A LOT of people put their fitness & health on the back burner this time of year. “I’ll start again after the New Year,” they say. And I’m not just talking about weight gain … it’s about how you feel in your body every day – mind, body, and spirit! When you stick with your healthy habits (workouts, healthy diet, 7-8 hours of sleep a night, etc.), you just ....

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Deb Taylor Darland
This gym works for everyone!! If you are a beginner or if you have been working out for years! Ron can get you what you need and what you would like to achieve!! Best place I have found to workout! Love the group training! And Christine is helping me achieve my goals as a powerlifter!🔥💪

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