?????Do you REALLY need 10k daily steps?
Taken a walk today? If not, you may want to pay close attention to this. You might have heard that 10,000 steps is a MUST for optimal health… But new research shows that only 8,200 steps is enough to protect you from some of the most common chronic diseases! In a recent 4-year review of over 6,000 FitBit users in the “All of Us” medical project, researchers found that just 8,200 steps can protect you against: Obesity Sleep Apnea Heartburn & Reflux Major Depression Disorder That’s just 4 milesper day. Not only that, but researchers said the risk for most health problems continued to go down as the number of daily steps went up past the 8,200 mark. ....
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