9 ways to get (and stay) motivated
I get asked all the time: “How do you stay so motivated?” Fact:I don’t! …. SoI work at it! Motivation is like a muscle – the more you flex it, the stronger it becomes. But what do you do to get your motivation “muscle” in shape in the first place? You find ways to intentionally keep yourself motivated! I’ve put together a list of proven ways to build motivation right into your healthy habits. Make it fun!Try a new recipe. Do a new workout (working with a fitness pro is a no-brainer for this one!). Listen to your favorite music. Challenge yourself to try one new fruit or veg a week. Set a goal that gets you psyched.Sign up for a fun ....
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