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  • The Hips Don't Lie: Unlocking the Secret to Staying Young and Strong

    The Hips Don't Lie: Unlocking the Secret to Staying Young and Strong

    The Hips Don't Lie: Unlocking the Secret to Staying Young and Strong “The hips don’t lie” is something I tell my clients all the time. Just ask them! I want to dive into why I am always talking about hips. It’s a fun and fascinating topic that even Shakira would groove to – the magic of hips. Yes, you heard that right! "The hips don't lie," and they're holding the secret to staying young, strong, and fabulously fit. So, let's shimmy our way into understanding why hip health is the ultimate game-changer. The Power of the Hips Picture this: I'm at the gym this morning, coaching the 6 am class in a fun drop squat with a wiggle. (Yes, we do fun stuff like that!) ....

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  • Unveiling the Secrets to Conquering Cravings: Discover "Cracking the Craving Code"

    Unveiling the Secrets to Conquering Cravings: Discover "Cracking the Craving Code"

    Unveiling the Secrets to Conquering Cravings: Discover " Cracking the Craving Code " In the ever-evolving pursuit of health and wellness, unlocking the mysteries behind our cravings, gut health, and overall vitality has become a paramount endeavor. We're excited to introduce an innovative eBook that's already capturing the attention of health enthusiasts on Amazon Kindle: " Cracking the Craving Code ." This isn't just another health guide; it's a deep dive into the symbiotic relationship between our microbiome and our health, offering readers actionable insights into mastering their cravings and enhancing their life. Why Cravings Aren't Just About Willpower Ever wonder why some ....

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  • The Evolution of Fitness in Kokomo: From Workhorse Gym to Freedom Strength and Fitness

    The Evolution of Fitness in Kokomo: From Workhorse Gym to Freedom Strength and Fitness

    The Evolution of Fitness in Kokomo: From Workhorse Gym to Freedom Strength and Fitness Introduction: In the heart of Kokomo, Indiana, a remarkable transformation has unfolded within the local fitness community. Workhorse Gym , a name synonymous with dedication and strength, has evolved into the new and vibrant Freedom Strength and Fitness . This transition marks a new era of fitness excellence, where innovation meets tradition in the pursuit of health and wellness. The Legacy Continues: For years, Workhorse Gym stood as a beacon of fitness, offering unparalleled personal and group training sessions that have sculpted bodies and transformed lives. Today, Freedom Strength and ....

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  • Unlock Your Potential: Personal Training at Freedom Strength and Fitness

    Unlock Your Potential: Personal Training at Freedom Strength and Fitness Introduction: At Freedom Strength and Fitness , we believe in the power of personal transformation. Our personal training programs are more than just workouts; they're a gateway to unlocking your full potential. Tailored to the unique needs of women over 40, our sessions are designed to inspire, challenge, and support you on your fitness journey. Personalized Pathways to Success: Our certified trainers bring a wealth of knowledge and a personal touch to every session. By focusing on your individual goals, we create workout plans that evolve with you, ensuring that each step forward is aligned with your health ....

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  • Addressing Sarcopenia in Aging Populations: The Synergistic Role of Protein Intake and Resistance Training

    Addressing Sarcopenia in Aging Populations: The Synergistic Role of Protein Intake and Resistance Training Abstract Sarcopenia, the age-related loss of muscle mass and function, poses significant challenges to the aging population's health and independence. Emerging research suggests a potential link between the reduced efficiency of protein assimilation and the onset of sarcopenia. This article synthesizes recent findings on dietary protein requirements and the efficacy of resistance training in mitigating sarcopenia, advocating for a combined approach to improve muscle health in older adults. Introduction Sarcopenia, a critical aspect of the aging process, is characterized by a ....

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  • Unraveling the Secrets of Aging: Strength, Nutrition, and Living Your Best Life!

    Introduction: Hey there! I'm always on the lookout for new ways to help us all live healthier, happier lives, especially as we get older. Recently, while diving deep into the world of health and fitness research (my favorite pastime!), I stumbled upon something fascinating. It's about how our muscles change as we age and what we can do about it. This isn't just science talk – it's about finding ways to keep us strong and spry in our golden years. So, let me share with you a discovery that got me super excited, and I think it can make a real difference in our lives! The Aging Puzzle: Sarcopenia As we get older, our muscles start to say, "Hey, this is tough!" This is called ....

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  • What is the big deal with blood sugar anyway?

    This is a must-read for your health! We hear so much about high blood sugar, insulin resistance, diabetes, etc. that it can be tempting to tune it out. Here are some stats that made me sit up and pay more attention: 96 million adults over the age of 18 in the US have prediabetes (38% of the population!) 48% of people over 65 have prediabetes 37.3 million people have diabetes (11% of the US population) – 8.5 million of them undiagnosed Woah, right? This is something we ALL need to pay attention to because it plays a huge role in your health over the long term. Let’s take a quick look at the domino effect of how blood sugar issues can occur: Over time, your ....

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  • Six Ways to do Intermittent Fasting

    Six Ways to Do Intermittent Fasting Intermittent fasting has gained popularity as a dietary approach that involves periods of abstaining from eating. It offers various methods that differ in fasting durations and calorie allowances. Proponents believe that intermittent fasting can lead to fat loss, improved health, and increased longevity, making it a more sustainable alternative to traditional calorie-controlled diets. In this blog post, we will explore the most popular types of intermittent fasting and provide tips on how to maintain this type of diet effectively. 1. Fast for 12 Hours a Day One simple method is to fast for 12 hours every day. The rules are straightforward: ....

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  • Intermittent Fasting: Women vs. Men

    Like the ketogenic diet, intermittent fasting is a trending diet. A quick internet search for “intermittent fasting” will yield more than ten million search results. These results link to an enormous number of articles touting the amazing health benefits of this style of eating. And many of these articles are backed by ample, sound, and positive research. So, what’s not to like about intermittent fasting? While intermittent fasting can be a great option for men, it is often not as great an option for women. Women need to be aware that intermittent fasting does not affect men and women the same way. Let’s explore. The Basics of Intermittent Fasting Before we dive ....

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  • ?????Do you REALLY need 10k daily steps?

    Taken a walk today? If not, you may want to pay close attention to this. You might have heard that 10,000 steps is a MUST for optimal health… But new research shows that only 8,200 steps is enough to protect you from some of the most common chronic diseases! In a recent 4-year review of over 6,000 FitBit users in the “All of Us” medical project, researchers found that just 8,200 steps can protect you against: Obesity Sleep Apnea Heartburn & Reflux Major Depression Disorder That’s just 4 milesper day. Not only that, but researchers said the risk for most health problems continued to go down as the number of daily steps went up past the 8,200 mark. ....

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Fitness Classes near Kokomo

This gym works for everyone!!

Deb Taylor Darland
This gym works for everyone!! If you are a beginner or if you have been working out for years! Ron can get you what you need and what you would like to achieve!! Best place I have found to workout! Love the group training! And Christine is helping me achieve my goals as a powerlifter!🔥💪

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